Nothing comes without effort. Love can be spelt as T-I-M-E! Time! Intentionally prioritizing family relationships and connections are beyond any worldly value.   It’s all in our choice really? What do we want for our lives? Choosing to build our family, heal, forgive and showing grace where it is needed changes our families and the ripple effect runs into the world and brings love and healing to a hurting world too. This journey can be difficult especially when we have famili

You may not see an immediate effect of good healthy choices but in the long term you will. Think and choose carefully, do what you need to do to promote your health so that in the long term you can live a vibrant, full life that has a positive impact on you, your family and the world you live in. Coaching looks at the impact of what we choose and change today to give you the desired outcome that you want for your tomorrows. Being mindful and intentional in this process leads

Confidence is not a personality trait - it is a SKILL. It is in the doing - the changing of behaviour - that we increase our confidence. TRY even when you are in doubt ~ BE BRAVE ~ and your confidence will grow! Coaching around this is one of my favourite areas of coaching, as it is something every one of us struggles with and needs to work on. I love it ~ because the results are liberating!