NATURAL SPACES and HOW THEY HELPS US

The influence of natural spaces on our minds is profound!

Scientific research is delving into this topic extensively now. As a result of Covid-19, the impact of our environments on us humans and our need to be outdoors and in green and natural spaces has been emphasised.

We are learning fast, that this is something very important for our good mental health.

We only have to spend some time outdoors and we know that what science is attempting to prove - is in fact true. This is because we experience something, but we can’t always put our figure on that something. We come away from the experience impacted for the better.

Here are a range of BENEFITS and some good reasons to get outdoors and spend time in nature.

· It creates a sense of “space” and freedom. Space to breathe, freedom to move.

· It promotes a sense of peace and calm.

· Your perspective changes as you see the world differently.

· As your mind calms and clears - you are able to problem solve better.

· It encourages physical activity and movement.

· We are able to reflect and make better sense of our world and lives.

· It encourages social interaction.

( A walk with family or friends. A picnic in the shade of a beautiful tree.)

· These is something beautiful about how nature inspires creativity.

( Just look at where so many brilliant artists get their inspiration.)

· Improves our mood and sense of wellbeing.

On a personal level:

For me, there is something therapeutic about being outdoors, watching the birds in the trees, the sunrises, and sunsets. I love to learn from the rhythm of nature - it teaches me to calm down, stop rushing, that it’ll all be ok.

I watch the seasons and remember, we need to transition through all seasons in life too, that its ok - winter will pass and summer will come.

In nature I feel close to God, and I am awe-inspired - to think about and enjoy the magnitude and beauty of His creation. My spirit is filled with Joy and my emotional tank is filled with His Spirit to go on and face life's challenges.

In nature I see how everything is in God’s hands. I need not fear and my FAITH and trust in Him grow.